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Date/Time
Date(s) - 09/15/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
13 Men joined me on this great evening for a fun time!
Start with mission and principles.
Q: Hannibal
Chanel
Tupac
Huffy
Huckleberry
Chubbs
Luigi
Nomad
OK
Fallout
Moana
Bagels
Steveo (FNG – Tupac – Random off the street)
Twiggy (FNG – Tupac – Random off the street)
10 Burpees
Run around small oval island
10 Squats
Run around small oval island
10 Merkins
Run around small oval island
10 Big Boys
Run around small oval island
Bear Crawl 10 Yards and back
Run around small oval island
10 Lunges (2 is 1)
Run around small oval island
10 Carolina Dry Docks
Run around small oval island
10 Crunchy Frogs
Run around small oval island
Repeat-o
On your six in a big circle with legs out held 6ish inches off the ground as PAX run by you lift them up, next PAX runs after one ahead of you get 3 people away. Each PAX did two laps.
CoT to finish