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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 09/01/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

Comments

  1. Dan Miedema

    PAX: Huckleberry, Houdini, Bongo, Dr Banana, Hannibal, Isosceles, Meatloaf, Moana, Luigi, Okay, Chanel, Chubbs Fallout, Charmin, Nomad, and VanGogh
    Q: VanGogh

    Warmup stretches:

    Workout:
    As a pair: one does a lap around the loop while other does as many reps as possible. Work together to hit the numbers.
    200 merkins
    300 big boi sit ups
    400 squats
    500 arm raises
    600 1 is 1 American hammers
    700 1 is 1 lunges
    Meatloafs bday so did 26 burpees and 26 lt Dans
    COT
    6: Meatloaft

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