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Date/Time
Date(s) - 09/01/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
PAX: Huckleberry, Houdini, Bongo, Dr Banana, Hannibal, Isosceles, Meatloaf, Moana, Luigi, Okay, Chanel, Chubbs Fallout, Charmin, Nomad, and VanGogh
Q: VanGogh
Warmup stretches:
Workout:
As a pair: one does a lap around the loop while other does as many reps as possible. Work together to hit the numbers.
200 merkins
300 big boi sit ups
400 squats
500 arm raises
600 1 is 1 American hammers
700 1 is 1 lunges
Meatloafs bday so did 26 burpees and 26 lt Dans
COT
6: Meatloaft