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Date/Time
Date(s) - 08/25/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3 Black Swamp
Q: Rick “Huckleberry” Thielen
8/25/2020 @ 6 PM
The Commons
PAX:
Isosceles
Chanel
Hannibal
Dr. Banana
OK
Fallout
Shawshank
Thai Guy
TuPac
Bonds
Huffy
Moana
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-13)
The Thang:
Warm Up
In Cadence
21-Side Saddle Hops
21-Windmills
21-Squats
I M P A C T :
I: Imperial Walker (2 is 1)
M: Merkin
P: Plank Jack
A: American Hammers (2 is 1)
C: Crunches (2 is 1)
T: T-Merkin (4 count)
After each set (I-T):
Run to Cone, then
Lunge-Walk back
Start the first set, doing one each, then run.
Second, set is two each, then run.
1-10
10-1.
Circle of Trust:
Count Off (1-13)
NOR
Six was Fallout
Ask for Announcements: Q-School on 9/12/20
Prayer Intentions: Thai Guy and his girlfriend (Vee), Thai Guy’s Mom, Shawshank and Isosceles and Chanel (Back to School Teachers)
Prayer
Concluded at 7:15 PM