The Commons (Levis Commons)

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Date/Time
Date(s) - 08/25/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

One thought on “The Commons (Levis Commons)

  1. F3 Black Swamp
    Q: Rick “Huckleberry” Thielen
    8/25/2020 @ 6 PM
    The Commons

    PAX:
    Isosceles
    Chanel
    Hannibal
    Dr. Banana
    OK
    Fallout
    Shawshank
    Thai Guy
    TuPac
    Bonds
    Huffy
    Moana
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off (1-13)

    The Thang:

    Warm Up
    In Cadence
    21-Side Saddle Hops
    21-Windmills
    21-Squats

    I M P A C T :

    I: Imperial Walker (2 is 1)
    M: Merkin
    P: Plank Jack
    A: American Hammers (2 is 1)
    C: Crunches (2 is 1)
    T: T-Merkin (4 count)

    After each set (I-T):

    Run to Cone, then
    Lunge-Walk back

    Start the first set, doing one each, then run.
    Second, set is two each, then run.
    1-10
    10-1.

    Circle of Trust:
    Count Off (1-13)
    NOR
    Six was Fallout
    Ask for Announcements: Q-School on 9/12/20
    Prayer Intentions: Thai Guy and his girlfriend (Vee), Thai Guy’s Mom, Shawshank and Isosceles and Chanel (Back to School Teachers)
    Prayer

    Concluded at 7:15 PM

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