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F3 Black Swamp | June 20, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 08/18/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

Comments

  1. HOUDINI

    Q: Houdini
    PAX: Charmin, Nimbus, Huckleberry, Huffy, Hannibal, OK, Fallout, Tupac, Shawshank, Chubbs, Meatloaf, Chanel, Bonds

    The Thang

    Stations:

    1: 16 Alabama Azz Kickers
    36 LBCs

    2: 16 Absolutions
    46 Klinger Kicks

    3: 16 Peter Parkers
    36 Imperial Walkers 2 is 1

    4: 16 Lt. Dans
    16 Monkey Humpers

    5: 16 Burpees
    26 High knees

    Cadence work:
    10 Rocket Squats
    21s. (SSH)
    Elevator Merkins
    38 Birthday Lunges 2 is 1 for Bonds

    COR
    COT

    Respectfully Submitted
    Houdini

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