The Commons (Levis Commons)
Date/Time
Date(s) - 08/18/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
-
Q: Houdini
PAX: Charmin, Nimbus, Huckleberry, Huffy, Hannibal, OK, Fallout, Tupac, Shawshank, Chubbs, Meatloaf, Chanel, BondsThe Thang
Stations:
1: 16 Alabama Azz Kickers
36 LBCs2: 16 Absolutions
46 Klinger Kicks3: 16 Peter Parkers
36 Imperial Walkers 2 is 14: 16 Lt. Dans
16 Monkey Humpers5: 16 Burpees
26 High kneesCadence work:
10 Rocket Squats
21s. (SSH)
Elevator Merkins
38 Birthday Lunges 2 is 1 for BondsCOR
COTRespectfully Submitted
Houdini
Comments