Date(s) - 08/11/2020
6:00 pm - 6:45 pm
Site Q - OK
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
One thought on “The Commons (Levis Commons)”
Backblast – August 11, 2020
AO: The Commons – Levis Commons Clocktower – Perrybsrug, OH
PAX: Tupac, Shawshank, Dropout, Hannibal, Ponzi, Chanel, Mjölnir (2.0), Charmin, Megaladon (2.0), Geppetto, Huckleberry
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
-(15) Side Straddle Hops (IC)
-(15) Chain Breakers (IC)
-Jog as a group 50 yards and back
Partner up and while one PAX runs 50 yards down and back, the other PAX performs the designated exercise. Once partners finish, they help motivate the remaining PAX.
(100) Leg Lifts (2=1)
(150) Imperial Walkers
(250) Plank Jacks
(20) Four count squats in cadence to finish
We circled up for:
Count-O-Rama – Eleven
Sharing of the six – Shawshank. Joined F3 in 2018. Posted a dozen or so times. Life changes prevented him from posting. Going through a relationship change right now and has really benefited from the male fellowship and fitness. Aye!
Announcements: Footloose is VQ’ing the Maumee Ruck on Saturday. YHC asked for PAX to step up and Q or post in Grand Rapids while Smoky is on the mend.
Ball of Man – Prayers for Thai Guy’s girlfriend Vee, Ponzi’s health, Smoky’s recovery and for all the administrators, teachers and students going back to school in the coming weeks.
Spreadsheets from the Gloom: Mid 80’s, humid. Awesome to see Charmin and Chanel bringing their 2.0’s out to the workout! Led Zeppelin provided the soundtrack tonight. It was and always is an honor to lead