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F3 Black Swamp | September 8, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 08/11/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

Comments

  1. August 11, 2020

    Reply
    Geppetto

    Backblast – August 11, 2020
    AO: The Commons – Levis Commons Clocktower – Perrybsrug, OH
    QIC: Geppetto
    PAX: Tupac, Shawshank, Dropout, Hannibal, Ponzi, Chanel, Mjölnir (2.0), Charmin, Megaladon (2.0), Geppetto, Huckleberry
    Workout: BLIMPS

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Warm up:
    -(15) Side Straddle Hops (IC)
    -(15) Chain Breakers (IC)
    -Jog as a group 50 yards and back

    The Thang:
    Partner up and while one PAX runs 50 yards down and back, the other PAX performs the designated exercise. Once partners finish, they help motivate the remaining PAX.

    (50) Burpees
    (100) Leg Lifts (2=1)
    (150) Imperial Walkers
    (200) Merkins
    (250) Plank Jacks
    Time called
    (20) Four count squats in cadence to finish

    We circled up for:

    Count-O-Rama – Eleven
    Name-O-Rama
    Sharing of the six – Shawshank. Joined F3 in 2018. Posted a dozen or so times. Life changes prevented him from posting. Going through a relationship change right now and has really benefited from the male fellowship and fitness. Aye!

    Announcements: Footloose is VQ’ing the Maumee Ruck on Saturday. YHC asked for PAX to step up and Q or post in Grand Rapids while Smoky is on the mend.

    Ball of Man – Prayers for Thai Guy’s girlfriend Vee, Ponzi’s health, Smoky’s recovery and for all the administrators, teachers and students going back to school in the coming weeks.

    Spreadsheets from the Gloom: Mid 80’s, humid. Awesome to see Charmin and Chanel bringing their 2.0’s out to the workout! Led Zeppelin provided the soundtrack tonight. It was and always is an honor to lead

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