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The Commons (Levis Commons)

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Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 07/28/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Houdini says:
    July 30, 2020 at 10:52 am

    7/28/2020

    Q: Houdini
    PAX: Patriot, Hannibal, Dr. Banana, OK, Bonds, Tupac, Nimbus, Chubbs, Ponzi, Churri, Isosceles.

    The Thang:

    5 Core Principles
    F3 Mission
    C.O.R.

    We started off with a couple cadence movements.
    LBCs 20
    Merkins 20

    Continued with an Indian Run around the large block next door.
    Then rolled into 6 Stations.

    Station 1: Throw slam ball down and try to catch before it hits 2nd time. 15 times
    Mosey to next station
    Station 2: Launch the sand bag down to a cone and back. Lunge to next station.
    Station 3: Nose breakers with plate weight. 20 inch worm to next station
    Station 4: Wind sprints 4 crab walk to next station
    Station 5: Flip log down to cone and back 1 time. Mosey to next station
    Station 6: Curb hops at fountain 20
    REPEATO

    Returned to C.O.P. (Circle of Pain) for one more cadence movement.
    Copperhead squats (3 count down, on the up is 4)

    Ended with C.O.R/ C.O.T.

    Respectfully Submitted,
    Houdini

    Reply

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