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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date(s) - 07/21/2020
6:00 pm - 6:45 pm

Site Q - OK

Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.



  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Isosceles, Dr. Banana, Hannibal, Hedgehog, VanGough, Huckleberry, Chubbs, Shawshank, Charmin, Nimbus, OK, Tupac

    “The Good” 10 minutes
    “Warm-Up Exercises”

    -Cones indicating distance are set about 3 yards apart, do exercises back and forth between these.

    1. High Knees
    2. Kick Butts
    3. Karaoke
    4. Back Pedal
    5. Lunges
    6. Super Mario
    7. Bear Crawl
    8. Be creative
    9. Be creative again
    10. One more time

    “The Bad” 15 minutes
    -Complete 20 reps of the exercise, run down and back, move to next exercise. Do this Repreato for the time alloted

    1. Diamond Merkins
    2. Burpees
    3. Lt Dan’s

    *We did various ab & stretching exercieses for 3 minutes to take a breather before starting “The Ugly”
    -MANY were complaining that it was too tough up to this point, so I didn’t want to hurt anybody’s feelings or make them work too hard
    -But really, it was super hot and we were all putting in MASSIVE work. We deserved the active rest!

    “The Ugly” 10 minutes
    -This time, only 10 reps, then run

    1. Hand Release Merkins
    2. Absolutions
    3. Lt Danger’s


    T’was a mighty fight and I was honored to sweat profusely alongside those men!

    • Tupac

      We also had .25 of an FNG. he tapped out before the bad. The meatloaf just didn’t sit right with him. We do know where is is living.😃 the hotel across from out beatdown area.

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