Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 20, 2024

Scroll to top

Top

One Comment

The Commons (Levis Commons)

Loading Map....

Date/Time
Date(s) - 07/14/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

Comments

  1. TuPac

    Q=TuPac
    PAX = Bonds, Houdini, Dr Banana, Hanibal, Huffy, FNG (Ninga Turtle), Chubbs, Van Gough, Okay

    Opened with Mission and 5 core principles
    warmups = Side straddle Hops, Windmills, and Chain Breakers

    the Thang
    20 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
    then 1 lap, Jack Webs to 5, 1 lap
    15 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
    then 1 lap, Jack Webs to 5, 1 lap
    10 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
    then 1 lap, Jack Webs to 5, 1 lap
    05 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
    then 1 lap, Jack Webs to 5, 1 lap
    NoOne finished but valid effort by all PAX

    Ended in COR, NOR naming the FNG, Abimbola “Ninga Turtle” Fajobi. Was originally named El Shadai (because his favorite artist is Michael W. Smith, and one of his songs is El Shadai), but he felt he was not worthy, so true, so gave him Ninga Turtle (he likes Michael Angelo as another favorite artist). Ended with announcements and COT Prayer.

Submit a Comment