The Commons (Levis Commons)
Date/Time
Date(s) - 07/14/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
-
Q=TuPac
PAX = Bonds, Houdini, Dr Banana, Hanibal, Huffy, FNG (Ninga Turtle), Chubbs, Van Gough, OkayOpened with Mission and 5 core principles
warmups = Side straddle Hops, Windmills, and Chain Breakersthe Thang
20 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
then 1 lap, Jack Webs to 5, 1 lap
15 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
then 1 lap, Jack Webs to 5, 1 lap
10 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
then 1 lap, Jack Webs to 5, 1 lap
05 Reps of each of the following: Absolutions, Burpies, Crunchy Frogs, Dans (Lt)
then 1 lap, Jack Webs to 5, 1 lap
NoOne finished but valid effort by all PAXEnded in COR, NOR naming the FNG, Abimbola “Ninga Turtle” Fajobi. Was originally named El Shadai (because his favorite artist is Michael W. Smith, and one of his songs is El Shadai), but he felt he was not worthy, so true, so gave him Ninga Turtle (he likes Michael Angelo as another favorite artist). Ended with announcements and COT Prayer.
Comments