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Date/Time
Date(s) - 04/02/2024
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
2/20/24
We broke out the deck of cards for this beatdown.
NS
5 CP
This was a fun night of exploration! We left the comfy confines of the grassy knoll and ventured around the mall.
We began by designating all Spades as “North” and all Hearts as “South”. The Clubs and Diamonds were placed in a separate pocket and were used as the “exercise” cards. A pax would draw a card which would determine whether we moseyed north or south. Whatever number was on the card indicated the number of store fronts we had to pass before stopping and performing an exercise. Sometimes one execrcise wasn’t enough and we had to d a little more work. No monkeys were humped in the presence of mall shoppers. We saw a lot of the mall and even welcomed Saban who was DR from Greensboro.
Second F at the pub afterward.
Pax:
Anchor
Orange Kilt
Ponzi
Everest
Huckleberry
Saban (DR Greensboro)
Fat Amy
Silver Surfer
Doubtfire (Q)
eNjOy CoMmOnS @The Commons
April 2, 2024
Pax: Ponzi(Q), Anchor, Lonzo
2.0: Blackspider, Spiderman
Mission and Core Principles
Warmup: 25 Windmills and High Knees
Workout: Run after each 25 reps of exercise as follows:
Imperial Walkers, Burpees, Mountain Climbers, Mike Tysons, Big Boys situps, LBCs and American Hammers
COT