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Date/Time
Date(s) - 02/06/2024
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Workout included:
Warmup:
– 24 side straddle hops
– Mosey to east-roundabout and back.
Workout:
– 25 Merkens
– 10 Burpees
Mosey around island
– 60 shoulder tap plank (2 is one)
– 50 flutter kicks. (2 is one)
Mosey around island
-30 squats with block
– 30 Ld. Dans
Mosey around island
– 60 American hammers (2 is one)
– 60 LBC’s
Mosey around island.
– 60 high knees.
Mosey around island.
– 100 calf raise holding block.
– 60 count plank.
– 12 merkens.
Present :
Ponzi
Anchor
Bonds
Lonzo
Everest
Huckleberry