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Date/Time
Date(s) - 01/30/2024
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Lets Run This Again @The Commons
01/30/2024 6:30pm
Pax: Ponzi(Q), Everest, Anchor, ChitChat
Mission and Core Principles
Warmup: Side Saddle Hops, Windmills, Arm circles
Merkens, Dips
Overhead Press, Arm Curls, Kettlebell Swings, Squats
Run the Tower Circle after five Weight exercises
Cooldown: ide Saddle Hops, Windmills, Arm circles
COT