Loading Map....
Date/Time
Date(s) - 10/24/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Q- Everest
PAX –
Bonds
Anchor
Heisenberg
Huckleberry
Red Baron
Chit Chat
Charmin
Ponzi
Reload
Fall into Beatdown:
– 25 reps each-
-Flutter Kicks
-Lt Dans
-Clock Merkins
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
***__________run lap_____________******
-Burpees
-LBC (Little Baby Crunches)
-Wall Sit (count around)
-Mountain Climbers
-Big Boy SitUps
-Plank (60 seconds count around)
***_____run lap_____________******
-Freddy Mercurys
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps