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Date/Time
Date(s) - 10/10/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
10/10/2023. The commons 6:15pm
PAX:
Q: Chit-Chat
Anchor
Everest
Heisenberg
Ponzi
Red Baron
Huckleberry
Warmup:
Quad stretches (count down to 30 each leg)
Ham string stretches (count down to 30 each leg)
Mosey to Nagoya and back.
Workout:
– Man maker 12ea.
– Big boy sit-up 36ea.
Run around island.
– Block thrusters 24ea.
– American hammers 36. 2is1
Run around island.
– Burpee jump over block 16ea.
– Leg raise over block 24. 2is1
Run around island.
– Murder Bunnies (to marker and back)
– Baby boy sit-ups. 36ea.
– Windmills 12. 2is1
Count a Rama.
Name a Rama.
Announcements.
Prayer requests and prayers.