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Date/Time
Date(s) - 10/03/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Beat down 10/3/2023. “Block day”
Q: Red Baron.
25x Merkins
25x Squats
40x diamond Merkins
25x dips
15x Burpees
Run to Nagoya and back.
25x LBC
60count plank
Run around the island
30count Side plank left side
30count Side plank right side
Run around the island
25x block arm curls
25x block shoulder presses
Run around the island
20x windmill
60count reverse plank.
Run around the island
25x squats with block.
Present:
Ponzi
Anchor
Charmin
Everest
Huckleberry
Chit-Chat
Red-Baron