Loading Map....
Date/Time
Date(s) - 08/29/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
8/29/23
AO: The Commons
QIC: Phat Thor
Pax:
Phat Thor
Everest
Alright Alright Alright
A nice warm up of the usual mosey, chain breakers, windmills, imperial walkers, and SSH 15 of each.
Everest and I loved my workout from last week so much that we both could not wait to do it again. This time we had a little rotation in the mix.
Group of 3:
PAX 1: Does the Work
PAX 2: runs to the Farmer and takes over the blocks
PAX 3: Farmer carry’s blocks around the loop
This sounds a little confusing but this is how it works: When the pax takes over for your work, you run clockwise around the loop until you catch up with the Farmer. That pax then contnues the run until they get back to the worker. That pax then continues the run until they catch the Farmer again and it continues.
Here is what we found out…
The worker is minimum doing work for at least 1 lap(sometimes 2). The farmer carry minimum carries for about half a lap. The runner usually runs between half a lap and full lap.
All in all it was a lot of movement and a lot of good work. Our forearms are roasted and the legs are tired. What more could you want!?
The Work:
Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats
BBS
Outlaws
American Hammers
Boxcutters
Announcements: Mile High’s party and the convergence. Fall Challenge
Prayers: Alright’s job search, Ponzi and his mother
We are coming for you Cinnamons…