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Date/Time
Date(s) - 08/15/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
🔥 Kettlebell Fever 🔥
Welcome
Mission
Principles
Pax
Ten Pin
Everest
Anchor
Phat Thor
Red Sea (2.0)
Thai Guy
Bourbon
Huckleberry
Alright x3
Flo (Q)
Warm up
Mosey
Windmills
Reverse Pickle Pounders
Six 4 minute rounds of Humane Burpees
10 Kettlebell swings
6 Kettlebell squats
6 Merkins
10 KB Swings
5 KB Squats
5 Merkins
Etc to 10/1/1
Totals
350 Kettlebell Swings
120 Kettlebell Squats
120 Merkins
Two minutes of core
Repeato six rounds
Core included:
Flutter Kicks
American Hammers
Box Cutters
Crisscross Wipers
30/60/90
LBCS
Hello Dollys
Freddie Mercuries
Plank
Mountain Climbers
Cor 10
Six: Thai Guy
Announcements
Prayer