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Date/Time
Date(s) - 08/01/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Football Tuesday @ Commons 08/01/2023
Pax: Ponzi(Q), Huckleberry, Phat Thor+2.0, Everest, Ten Pin, Thai Guy, Anchor
Mission(Ponzi)
Core Principles(Anchor)
Warmups: WIndmills and Motivators
Pax throw the marked 1-8 football across the Commons to determine the exercise with 25 reps
Penalty if the ball hits the ground – 10 Burpees
Run
COT