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Date/Time
Date(s) - 01/03/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Better for it @ the Commons 01/03/2023
Pax: Ponzi(Q), Huckleberry, Happy, Everest, Bourbon
Mission and Core Principles
Warmup: Motivator, Windmills, High Knees
Run
25 Imperial Walkers, Big Boys, Merkens, hold Al Gore
Run
25 reps Big Boys situps, Merkens, LBCs
Run
25 reps Squat jumps, Big Boy situps, Mountain Climbers, American Hammers
Run and Repeato
COT