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Date/Time
Date(s) - 12/13/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Holiday Cheer @the Commons 12/13/2022
Pax: Ponzi(Q), Huckleberry, Happy and Everest
Mission and Core Principles
Warmup lap to Nagoya and back
Motivators
High Knees
25 Reps of Lunges, Big Boy sit ups, Squats and run to center – Levis Christmas Tree
Next exercise random pick based on roll of the dice..burpees etc and a run to the Levis Christmas Tree
Finish again with 25 reps of count o rama 120 count planks, hold 60 counts leg lift etc
COT