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Date/Time
Date(s) - 11/22/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Pre Turkey Slim Down @the Commons 11/22/22
Pax: Ponzi(Q), Huckleberry, Charmin, Everest, Happy, Nimbus, Houdini
Mission and Core Principles
Warmup: Windmills and High Knees
Form 2 teams and complete workout
Teams run circle while one person the exercises
Imperial walkers, big boy sit-ups, Merkens, LBC’s, squat jumps, big boy sit-ups, mountain climbers, American hammers
Next, substitute run with planks and squats while one person completes the exercise
COT