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Date/Time
Date(s) - 12/23/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
BOMBS at the Battlefield
12/23/2023
Intro
Mission
5 Core Principles
Countarama
Warm-up 5 min
Arm circles forward IC 10
Arm Circles backward IC 10
Abe Vigoda IC 10
Chain breaker IC 10
Motivators 7 count
Squativators 5 count
Mosey around the theater
The thang:
B.O.M.B.S.
Partnered up. Pax 1 does exercise while Pax 2 runs to the third light. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Countarama
Nameorama
6 – Coconut
Announcements
Ended in prayer
Q – Re-Load
Snake Bite
Lyman
Huckleberry
Meatloaf
Viper
Coconut
Chopsticks
Gulliver
Crawdad
Lobstah Roll
Norm
Dr Banner – DR
Rudy
Wipers
Klepto
Runt
Phat Thor