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Date/Time
Date(s) - 12/09/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
12/8/23
AO: The Battlefield
Workout: Toy Drive Blitz
PAX:
Phat Thor
Crawdad
Huckleberry
Mercy
Waldo
Irish Hoss
One Man Band
Isosceles
Claymore
Norm
Fat Amy
Silver Surfer
Runt
Mission, Principles, and Disclaimer given
Warm Up:
100 SSH in cadence,
12 Windmills
12 Chainbreakers
A mosey
And the finale(of warmup): 1300 Team burpees
Work:
Should spend less than 30% of income on housing
45% of Toledo residents spend more than that
Sprint 30 yards and back 5 times in between rounds
The shuttle run: 5 Burpees in between 15 reps of the following exercises
Round 1: BBS
Round 2: Plank Jacks
Cool Down:
The burpee challenge
– we did as many as we could in one minute which made 250 burpees. 2 Donors matched it.
Our 6 today was Kevin from Mosaic Ministries who shared about the impact that we make on the ministry. Huckleberry added some extra encouragement and gratitude to the men in the group. Altogether a great COT!
Prayer