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Date/Time
Date(s) - 10/21/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX:
Lonzo
Echo
Irish Hoss
Meatloaf
Reload
Field and Stream
Norm
Wipers
Rudy
Viper
Huckleberry
Footloose
Full Pull
Mr. Anderson
Coconut
Isosceles
Cinnamons
Turbine
Spike
Photon
Fat Amy – Q
Warm-up: Arm Circles, Michael Phelps, SSH
The Thang: Physics Lesson
Count off by 2’s – half go Push Station, half go Pull Station
5 stations – 1 min each, AMRAP, 20 sec rest move to next station
Push:
1. Merkin
2. Push Sleds cone to cone
3. Block Press Up
4. Push Cinderblocks cone to cone
5. Kraken Burpees
Pull:
1. Band Row
2. Pull Cinderblocks cone to cone
3. Block Curls
4. Stationary, pull Cindy’s toward (rope)
5. Bent over Cindy Row
After you hit all 5 stations, group run around Cinema, switch sides. Repeato
COT: Field & Stream was 6, Prayers healing of our PAX’ family members