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Date/Time
Date(s) - 09/16/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
9/16/23 Capture Custer’s Hill
Warm up:
7 count Motivators IC
The Thang
Pax took buffs of green or orange. The green buff did all the work at each corner before mosey whereas orange buff did same exercise at each corner with moseys between before going to the next exercise in 7 of Diamonds fashion. All buffs ended in center for heels to heaven looking like Custer’s fallen soldiers.
Exercises included…
B urpees (7)
A merican hammers (14)
T urkish getups (21)
T- merkins (28)
L unges (21)
E blows to knees (IWs) (14)
S quats (7)
COT
Name O Rama
6-
No Announcement
End Prayer
SiteQ handoff
Pax –16
Footloose
Rocket Man (Anton Darby)
Mercy
Rudy
Thai Guy
Daisy
Hightower
Tackleberry
Snake Bite
Viper
Gulliver
Huckleberry
Cash Money
Wipers
Chubbs
Runt(Q)