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Date/Time
Date(s) - 08/19/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
8/19/23
Workout: King of the Chase
AO: Battlefield
PAX:
Phat Thor(Q)
Bobber
Doughboy(fng- Phat Thor)
Mercy
Lonzo
Lyman
Charlotte
Cinnamons
Gulliver
Re-Load
Waldo
Malware
Wipers
Mission, Principles and Disclaimer given
Warm Up
100 Curls
101 SSH. I was feeling good here so just wanted to see if I could make it.
100 more curls
Mosey around the movie theater
Do 5 of each exercises
Lap:
This is a form of tag. The safe zone was the green space and is where we did the ladder workout:
10 Burpees
20 Squat Thrusts
30 KBS
40 Alternating Block Merkins
50 Curls
40 American Hammers
30 BBBS
20 Manmakers
10 Absolutions
Tag Portion:
When you left the safe zone, you had to run to the cone, up the hill and back down to the parking lot without getting tapped. If someone behind you caught up to you, you had to go back and begin the rung of the ladder that you just did. You got a point for each rung of the ladder you completed and for every person you tapped.
PAX Kings Team 2 was the winner but just barely. I almost won by throwing up at my own Q because Mercy psyched me out.