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Date/Time
Date(s) - 07/08/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Coca-Cola 599
Q: Doubtfire
Pax:
CTBRD
Rabil
Runt
Vespa
Meatloaf
Cinnamons
Stark
Guardian
Woodstock
Crawdad
Lyman
Viper
Reload
Footloose
Irish Hoss
Gulliver
Slider
Snake Bite
Clutch
Moseyed to the “Lilly Pad”
Performed the following exercises around the pond. Prescribed 25 of each, but this proved to be a little too intense for the pax, so we modified a few of the exercises and the number of reps slightly.
C Cap Thors
O Obama
C Clock Merkins
A Absolutions
C Cliff Hanger Merkins
O Outlaws
L London Bridges
A Abe Vigodas
Three times around the pond would have given us a nice round 600 reps.
Finished with COT
Six: Red Hot Cinnamons