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Date/Time
Date(s) - 04/22/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Beatdown Participants:
Q: Cinnamons
PAX: Crawdad
Meatloaf
Mercy
Footloose
Gulliver
Tai Guy (6)
Stark
Lonzo
Viper
Snake Bite
GMO
Irish Hoss
The Thang:
Warmup:
Chainbreaker
Windmill
Side Straddle Hops
Super set, 3 times through. The tabat timer set at 1 Min for each exercise. ~26 mins total (with 40 secs of rest in between sets)
BB situps
Curls w/block (40 reps)
flutter kicks
Overhead press w/block (30 reps)
Hollow rocks
Around the world w/block (20 reps)
Burpees
Kettle Bell swings w/ block (10 reps)
2nd super set, at the play area/amphitheater, 30 secs each 3 times through (~14 mins total)
Box jumps
Merkins
Lt Dans
Calf raises
Dips
Planks
Al Gore
Burpees
cool down jog back to ending COT