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Date/Time
Date(s) - 01/07/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Man beatdown
Intro
Mission
5 core principles
Countarama
Warmup
Arm circles forward 10 IC
Arm circles back 10 IC
Windmill 10 IC
Motivator 7 count
THA-THANG:
Indian Run around theater
Shoulder press w/ concrete coupons x 15
Walking lunges 50 yards
Merkins x 50
Walking lunges 50 yards
Shoulder press w/ concrete coupons x 15
Lap around theater
Curls w/ concrete coupons x 15 (again)
Buttkickers 50 yds
SSH x 50
Buttkickers 50 yds
Curls w/ concrete coupons x 15
Lap around theater
Manmakers w/ concrete coupons x 15 (again)
High knees 50 yds
BBSU x 50
High knees 50 yds
Manmakers w/ concrete coupons x 15
Lap around theater
Bent over row w/ concrete coupons x 15 (again)
Skips 50 yds
American Hammers x 50
Skips 50 yds
Bent over row w/ concrete coupons x 15
Lap around theater
Overhead tricep extension w/ concrete coupons x 15 (again)
Sprint 50 yds
LBCs x 50
Sprint 50 yds
Overhead tricep extension w/ concrete coupons x 15
Indian run 1/4 mile
Squativator 7 Count
Countarama
Nameorama
6
Announcements
Ended in prayer
Pax
Q- Re-Load
Rudy
Runt
Mercy
One Man Band
Bourbon
Thai Guy
Huckleberry
Manchester
Footloose
Fat Amy
Waldo
Charlotte
Lyman
Lonzo
GMO