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Date/Time
Date(s) - 12/31/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Welcome/Mission
5 Core Principles
Countorama
Exercise Demo
THE THANG:
Complete the following reps/exercises on your own. Run to designated location and back between exercises. 15 minute timer. Add 5 reps to any unfinished exercise…….
Now….. that was the plan. In reality, many of us didn’t get through all the exercises. Tweaks will be made for next time. Lot’s of groaning and complaining today. A little chippy from many…. Me included. But, with that said, my New Year’s Resolution is to do more hard things and to push myself mentally to do the things that I normally would have said no to only because I didn’t want to put in the effort. Today was one of those days. The rain and cold were not enjoyable. The gloom was thick today.
Reps Exercises
100 Curls w/ block&shovel
90 Doggie Paddles (1:1)
80 Sweat Angels
70 Angle Merkins w/ block&shovel
60 Drop it like it’s squat w/ block
50 Hook elbow, down elbow (25: left) (25: right)
40 High-low jab, cross, burpee (20: left) (20:right)
30 Werewolves
20 Baryshnikov Squats
10 Mountain Goats
COOL DOWN:
The Motivator
COT:
Countorama
Nameorama
6
FNG – none
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Reload
Doubtfire
Gulliver
Mercy
Lonzo
Wipers
Zebra
Rudy
Behr