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Date/Time
Date(s) - 03/19/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Principles
The thang: Tabata timer with running, block work, and burpees. 50 mins of non stop movement.
COT
Participants:
Fat Amy
Rudy
Lonzo
Footloose
Dorf
Greta (Josh Seedorf, 2nd time)
Oscar (FNG, got named after the beatdown, Zack Fox)
Shurpa
Lyman
Charlette
Cinnamons (Q)