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Principles
The thang: Tabata timer with running, block work, and burpees. 50 mins of non stop movement.
COT
Participants:
Fat Amy
Rudy
Lonzo
Footloose
Dorf
Greta (Josh Seedorf, 2nd time)
Oscar (FNG, got named after the beatdown, Zack Fox)
Shurpa
Lyman
Charlette
Cinnamons (Q)
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