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PAX:
Mercy
Huckleberry
Cinnamons
Radio
Footloose
Lyman
Hershey
Genesis
Demon Drop
Doubtfire
Fat Amy (Q)Warm-up:
Apollo Ono’s & Air Presses in cadenceThe Thang:
Deconstructed Bobsled Race
Broke into 2 teams: USA vs Jamaica
Did 4 races1- Jump Squat Holds (x20)
2- Cindy Rows (x39)
3- Sprint to cone & back (x2)
4- Sled carry to cone (long pallets full of Cindy’s)
5- American Hammers (x39)
6- Side Straddle Hops (x39)
7- Sled carry backFinal race substituted murder bunnies instead of sled carry
Bonus round: Broad Jump Burpees to cone and back
COT:
Count O Rama
Name O Rama
6: Lyman – with the Grizzled beard
Announcements (Habitat build fundraiser)
Prayer (Apollo, Cinnamons, & Pete)
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