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Date/Time
Date(s) - 02/12/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX:
Mercy
Huckleberry
Cinnamons
Radio
Footloose
Lyman
Hershey
Genesis
Demon Drop
Doubtfire
Fat Amy (Q)
Warm-up:
Apollo Ono’s & Air Presses in cadence
The Thang:
Deconstructed Bobsled Race
Broke into 2 teams: USA vs Jamaica
Did 4 races
1- Jump Squat Holds (x20)
2- Cindy Rows (x39)
3- Sprint to cone & back (x2)
4- Sled carry to cone (long pallets full of Cindy’s)
5- American Hammers (x39)
6- Side Straddle Hops (x39)
7- Sled carry back
Final race substituted murder bunnies instead of sled carry
Bonus round: Broad Jump Burpees to cone and back
COT:
Count O Rama
Name O Rama
6: Lyman – with the Grizzled beard
Announcements (Habitat build fundraiser)
Prayer (Apollo, Cinnamons, & Pete)