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F3 Black Swamp | September 8, 2024

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The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 02/05/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. February 5, 2022

    Reply
    Steve Mohr

    Welcome to F3
    5 Core Principles
    Countorama
    Warm up:
    SSH (in cadence)
    Imperial Walkers (in cadence)
    Mosey to C4 pole and back

    The Thang:
    30 reps of each exercise. Complete 3 exercices per round. Start at C7 pole. Run to C6 do 30 reps of first exercise. Run to C5 do 30 reps of 2nd exercise. Run to C4 pole do 30 reps of 3rd exercise. Run back to C7. Pick up 6. Start round 2 together.

    ROUND 1:
    SSHops
    Wide Merkins
    Oh-hey’s

    ROUND 2:
    American Hammers
    Inch Worms
    Monkey Humpers

    ROUND 3:
    Plank Fondas
    Stagger Merkins
    SSSquats aka smurf squats

    ROUND 4:
    Cross-Reach
    Merkins
    Flutter Kicks

    ROUND 5:
    Lunges
    Diamond Merkins
    Mike Tysons

    COT:
    Countorama
    Nameorama
    6 – Coconut
    FNG – none
    Announcements
    Prayer/Message

    PAX LIST:
    Footloose – Q
    Orange Kilt
    Genesis
    Demon Drop
    Fat Amy
    Hot Hands
    Rudy
    Coconut

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