The Battlefield (The Shops At Fallen Timbers)
Date/Time
Date(s) - 01/15/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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WEBSITE POST:
Welcome to F3
5 Core Principles
Countorama
Warm up:
SSH (in cadence)
Twist and Pivot (in cadence)
Arm circles (on own)The Thang:
A.L.A.R.M – 30 reps of each exercise. A=arms. L=Legs. A=Abs. R=Run. M=Merkins. Exercise list is below. Picked up the 6 after each round. We did rounds 1-4, then repeated round 1. Finished with 2 rounds of decline-diamond merkins and incline merkins in a circle and counted off by 1 until 30.ROUND 1:
1- legged Curls (w/ block) (15 each leg)
Side-Lunge Jump Shots (15 each side)
LBC’s
Run to C5 and back
Decline Diamond MerkinsROUND 2:
Overhead press in squat position (w/ block)
Oh-Hey’s (15 each side)
Hillbilly Walkers (15 each side)
Run to C5 and back
Alternating-hand MerkinsROUND 3:
1-legged dips (w/ block) (15 each leg)
Monkey humpers
Penguins (heel touches)
Run to C5 and back
Decline MerkinsROUND 4:
Inch Worm (no merkin)
Lunges (15 each leg)
Big Boy’s
Run to C5 and back
Incline MerkinsCOT:
Countorama
Nameorama
6
FNG
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