F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Battlefield (The Shops At Fallen Timbers)

Loading Map....
The Battlefield
3100 Main St. - Maumee
Events
41.548332 -83.707044

Date/Time
Date(s) - 01/15/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories

  • Fitness


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

1 Comment
« The Battlefied Ruck (The Shops At Fallen Timbers)
MC2 (Monclova Community Center) »

One thought on “The Battlefield (The Shops At Fallen Timbers)”

  1. Steve Mohr says:
    January 15, 2022 at 9:29 am

    WEBSITE POST:

    Welcome to F3
    5 Core Principles
    Countorama
    Warm up:
    SSH (in cadence)
    Twist and Pivot (in cadence)
    Arm circles (on own)

    The Thang:
    A.L.A.R.M – 30 reps of each exercise. A=arms. L=Legs. A=Abs. R=Run. M=Merkins. Exercise list is below. Picked up the 6 after each round. We did rounds 1-4, then repeated round 1. Finished with 2 rounds of decline-diamond merkins and incline merkins in a circle and counted off by 1 until 30.

    ROUND 1:
    1- legged Curls (w/ block) (15 each leg)
    Side-Lunge Jump Shots (15 each side)
    LBC’s
    Run to C5 and back
    Decline Diamond Merkins

    ROUND 2:
    Overhead press in squat position (w/ block)
    Oh-Hey’s (15 each side)
    Hillbilly Walkers (15 each side)
    Run to C5 and back
    Alternating-hand Merkins

    ROUND 3:
    1-legged dips (w/ block) (15 each leg)
    Monkey humpers
    Penguins (heel touches)
    Run to C5 and back
    Decline Merkins

    ROUND 4:
    Inch Worm (no merkin)
    Lunges (15 each leg)
    Big Boy’s
    Run to C5 and back
    Incline Merkins

    COT:
    Countorama
    Nameorama
    6
    FNG
    Announcements
    Prayer/Message

    PAX LIST:
    Footloose – Q
    Cinnamons
    Lonzo
    Huckleberry
    Runt
    Lego
    Lyman
    Mercy
    FNG – Hot Hands

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp