The Battlefield (The Shops at Fallen Timbers)

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1. BACK BY NOT SO POPULAR DEMAND

   Q = Tupac
   PAX = FNG (OPEC), Simmons, Mercy, Woodstock, Landslide, Bongo,
   As always, began with Mission Statement and 5 Core principles and disclaimer
   WARMUP
   Imperial Squat Walkers and 21s. Perfect synchronicity on the 21s. So proud of BlackSwamp. We rock.
   THE THANG
   We did a ladder type beatdown. Each round = number of reps for that round,
   ex: Rnd 1 = 1 rep, Rnd 2 = 2 reps, Rnd 3 = 3 reps, etc.
   The work was as follows, but with each round, the previous rounds were added. PS, NO ONE FINISHED but tremendous work put in by every individual
   Rnd 1. Lap
   Rnd 2. Bear crawl + all previous Rounds
   Rnd 3. Diamond Merkins + all previous Rounds
   Rnd 4. Surrenders + all previous Rounds
   Rnd 5. Burpies + all previous Rounds
   Rnd 6. Lt Dans + all previous Rounds
   Rnd 7. Absolutions + all previous Rounds
   Rnd 8. Military Merkins + all previous Rounds
   Rnd 9. Donkey kicks + all previous Rounds
   Rnd 10. Big Boy Situps + all previous Rounds
   Rnd 11. Box Jumps + all previous Rounds
   Rnd 12. Tricep dips (4 is 1) + all previous Rounds
   Rnd 13. Bonus Round, 13 of all exercises.

   Ended with COR, NOR, know the 6 (Mercy), and name the FNG. Welcome to OPEC. Serious work by OPEC, he may not need F3 for the fitness (he is very fit, I hope you were challenged), but he needs it for EVERYTHING ELSE F3 has to offer. Announcements and Prayer. Q spoke about making an impact. If we impact our community, we impact Toledo. Toledo can Impact OH, OH the nation and the nation the world. Change BEGINS HERE, with each of us. God bless F3, the PAX members and our country.

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