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The Battlefield (The Shops at Fallen Timbers)

Map Unavailable

Date/Time
Date(s) - 06/06/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
Shops at Fallen Timbers

Categories

  • Fitness


1 Comment
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One thought on “The Battlefield (The Shops at Fallen Timbers)”

  1. Matt Yarder says:
    June 8, 2020 at 10:54 am

    QIC – Stark
    PAX – Dropout, Woodstock, Wall-e, Landslide, Huckleberry, Mercy, Tom “TriFroce” __?___. Triforce Ehed by Dropout

    Indigenous People Run to Fallen Timbers Monument.

    Sealed with a Kiss
    Approx half mile course setup with 5 cones for rep stations. Two sprint sections also laid out.

    1.) 13 Burpees at Start Line Cone
    Run Lap Course
    10 Kris Kross Merkins at Each cone around lap
    Sprint Hill Section, Sprint 100 yard section

    2.) 13 burpees at Start line Cone
    Run Lap Course
    10 Air Squats at Each cone around lap
    Skip (as in jump, not pass by) Hill Section, Sprint 100 yard section

    3.) 13 burpees at Start line Cone
    Run Lap Course
    10 Mountain Climbers (2 is 1)
    Run Hill Section Backwards, Sprint 100 yard section

    Mosey Back to Start.
    Approx 4 miles of nonstop station work.

    COR, NOR, Mercy was the six. Lots of prayers and thoughts for our racially fueled emotions as a nation. Give us patience and understanding to be the leaders we are called to be. Whether it is in a small way by being polite when we drive or go through the grocery store or in a bigger way.

    Always an Honor
    Always my Pleasure
    ~Stark

    Reply

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