QIC – Stark
PAX – Dropout, Woodstock, Wall-e, Landslide, Huckleberry, Mercy, Tom “TriFroce” __?___. Triforce Ehed by Dropout

Indigenous People Run to Fallen Timbers Monument.

Sealed with a Kiss
Approx half mile course setup with 5 cones for rep stations. Two sprint sections also laid out.

1.) 13 Burpees at Start Line Cone
Run Lap Course
10 Kris Kross Merkins at Each cone around lap
Sprint Hill Section, Sprint 100 yard section

2.) 13 burpees at Start line Cone
Run Lap Course
10 Air Squats at Each cone around lap
Skip (as in jump, not pass by) Hill Section, Sprint 100 yard section

3.) 13 burpees at Start line Cone
Run Lap Course
10 Mountain Climbers (2 is 1)
Run Hill Section Backwards, Sprint 100 yard section

Mosey Back to Start.
Approx 4 miles of nonstop station work.

COR, NOR, Mercy was the six. Lots of prayers and thoughts for our racially fueled emotions as a nation. Give us patience and understanding to be the leaders we are called to be. Whether it is in a small way by being polite when we drive or go through the grocery store or in a bigger way.

Always an Honor
Always my Pleasure
~Stark