Each of the following exercises we did as many as we could in 5 minutes times.
4x4s
Lt. Dans
Dancing bear
Mountain climbers merkins
Bonnie blairs
BBS/LBCs
Lt. dangers
CPRs
Burpees
after that we circled up for COT and talked about announcements which where black ops in Grand rapids on the 6th, cooler crawl ruck, and memorial day ruck. also prayer request where healing for billybob, dr, nurse, and first responders to be safe as we still deal with the covid stuff and for there safety for the weekend to come, as well as praying for everyone safety over the holiday weekend.
PAX: Isosceles, Mercy, Lonzo, Dropout, Pablo,
Q: Smokey
The thang
TIME to fight the clock
Each of the following exercises we did as many as we could in 5 minutes times.
4x4s
Lt. Dans
Dancing bear
Mountain climbers merkins
Bonnie blairs
BBS/LBCs
Lt. dangers
CPRs
Burpees
after that we circled up for COT and talked about announcements which where black ops in Grand rapids on the 6th, cooler crawl ruck, and memorial day ruck. also prayer request where healing for billybob, dr, nurse, and first responders to be safe as we still deal with the covid stuff and for there safety for the weekend to come, as well as praying for everyone safety over the holiday weekend.
it was an honer to lead these guys this morning
smokey