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The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 05/23/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
Shops at Fallen Timbers

Categories

  • Fitness


1 Comment
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One thought on “The Battlefield (The Shops at Fallen Timbers)”

  1. Smokey says:
    May 23, 2020 at 10:11 am

    PAX: Isosceles, Mercy, Lonzo, Dropout, Pablo,
    Q: Smokey

    The thang

    TIME to fight the clock

    Each of the following exercises we did as many as we could in 5 minutes times.
    4x4s
    Lt. Dans
    Dancing bear
    Mountain climbers merkins
    Bonnie blairs
    BBS/LBCs
    Lt. dangers
    CPRs
    Burpees

    after that we circled up for COT and talked about announcements which where black ops in Grand rapids on the 6th, cooler crawl ruck, and memorial day ruck. also prayer request where healing for billybob, dr, nurse, and first responders to be safe as we still deal with the covid stuff and for there safety for the weekend to come, as well as praying for everyone safety over the holiday weekend.

    it was an honer to lead these guys this morning

    smokey

    Reply

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