Loading Map....
Date/Time
Date(s) - 03/23/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC –
Stark
PAX
Viper
Runt
Footloose
Bandicoot
Irish Hoss
Doubtfire
Meatloaf
Mercy
Crawdad
Reload
Huckleberry
The Thang
8 minute EMOM. All reps are 8 count. If you hit 8 reps of each exercise every time, then push for 10 reps on the last minute or anything higher on the last round.
1.) Mike Tysons
Suicides
Jungle Boy Squats
2.) Froggers (Groiners)
Boy Bands
Angle Grinder
3.) V ups
Suicides
Bonnie Blaires
4.) Kick Throughs
Boy Bands
TXHRM
5.) Surfer Get Ups
Suicides
Smurf Jacks
COR, NOR,
Always an Honor
Always My Pleasure
~Stark