The Battlefield (The Shops At Fallen Timbers)

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1. Silver Surfer’s VQ – The Battlefield 3/16/24

   PAX:
   Isosceles
   Reload
   Footloose
   Crawdad
   Woodstock
   Bourbon
   Runt
   Tackleberry
   Vespa
   Waldo
   Lonzo
   Norm
   Rudy
   Meatloaf
   Mercy
   Irish Hoss
   Mr. Anderson
   Huckleberry
   Doubtfire
   Guardian
   Fat Amy
   Silver Surfer (Q)
   Clutch (2.0)
   Mismatch (2.0)
   Spiderman (2.0)
   Black Spider (2.0)
   Weasley (2.0)
   Slider (2.0)
   Top Thrill (2.0)
   Flex Hard (2.0)
   Madden (2.0)
   FNG 1: Mason Young “Atari”
   FNG 2: Kamden Lengel “Chicken Legs”
   FNG 3: Atley Lengel “Drumstick”
   FNG 4: Elliot Miller “Octane”

   Welcome to F3: Fitness, Fellowship, and Faith.
   The Mission is to plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.
   We have 5 core principles:
   • Always Free
   • Open to ALL men
   • Always outdoors
   • Led by a member of the group
   • Ends in a circle of trust

   Warm-up: 20 Side Straddle Hops & 20 squats in cadence
   Pair up with your 2.0 or someone next to you

   The Thang: F3 UNO
   As a pair, draw a card, do the exercise, and run to the cone & back. The team with the most times to the cone WINS (Keep a tally of each run)
   # Reps = number on card x3

   • Red: Merkins
   • Blue: Step-ups
   • Yellow: Burpees
   • Green: BB Sit-ups
   • Wild: Draw card & give to another group
   • +2: Draw 2 more cards (do exercises before run)
   • +4: draw 4 more cards (do exercises before run)
   • Skip: Skip to the cone
   • Reverse: run backwards

   • Round 1: 15 min long

   Halftime: Fat Amy lead 6 ct Squativators

   • Reset score, do round 2 for 15 min

   Closing:
   • Count O Rama: 35 PAX!
   • Name O Rama
   • 6: Bourbon
   • Announcements: Playhouse build coming up: volunteer or donate. NWO F3 Anniversary convergence May 11th!
   • LDP3 (Runt): Disruption
   • Prayer requests

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