Loading Map....
Date/Time
Date(s) - 03/09/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX:
Van Wilder
Astro
Bourbon
Rudy
Norm
Landslide
Stark
Waldo
Doubtfire
Crawdad
Echo
Phat Thor
Irish Hoss
Huckleberry
T1000
Wipers
Isosceles
Woodstock – Q
Mercy – Q
Lonzo – Q
Opening: Mercy
Warmups: at Station 1
Lonzo: Windmills, 100 Curls, Motivator
Mercy: Squativator
Woodstock: Tyson vator
Count off by 3s
1s with Lonzo, 2s Woodstock, 3s with Mercy.
Station progression – 2, 3, 4. Lonzo start at 2, Mercy 3, Woodstock 4
10 minutes each station, 60 seconds for transition
0640-0652: 1st station
0652-0653: 60 second transition
0653 – 0705: next station
0705-0706: 60 second transition
0706-0718: last station
COT – 0720 – 0730
This plan almost worked with timing..
Lonzo 6, 5 years 1000 posts almost done. 🤣
Prayers for all
Station 2 Logs Lonzo
10 Dirty girl man makers
3 merkins
3 block/log curls
3 block/log presses
20 squats with block or log
30 calf raises with log
Bear crawl to cone and back
Repeato
Station 3 – Woodstock – blocks needed. Will use the terraces.
1 edge of grass – 10 squat thrusters
Squat jump forward to 1st terrace
20 2-is-1 step ups.
Duck walk back to block
10 squat thrusters
Squat jump forward to second terrace
20 2-is-1 toe touches
Duck walk to 1st terrace
20 2-is-1 step ups.
Duck walk to block
10 squat thrusters
Squat jump forward to 3rd terrace
20 2-is-1 box jumps
Duck walk to 2nd terrace, 20 2-is-1 toe touches
Duck walk to 1st terrace, 20 2-is-1 step ups.
If time permits, repeat starting at 3rd terrace.
Station 4 -Frogs and benches. Mercy
Optional: in cadence – may help everyone stay together, and not have to remember exercises
30 Tricep dips
30 flutter kicks. 2 is 1
30 incline merkins
30 big boi sit-ups
30 step ups. 1 is 1
30 LBC
Run around pond – short half loop
Repeato