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Date/Time
Date(s) - 03/02/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
3/2/2024
Q-crawdad
Footloose
Lyman
Coconut
Norm
Runt
Irish Hoss
Warmup: SSH, Windmills, arm circles cadence a bit rocky
DORA
150 KB, 150 OH press. Run to 3rd light
200 Curls, 200 Squat. Same run
100 Man-makers, 100 wWII sit-ups. Run
COT
Six runt