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Date/Time
Date(s) - 02/17/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
F3
#1500
Battlefield
2/17/24
6:30 am
PAX:
Thai Guy
Stark
Lonzo
Stalker
Runt
Irish Hose
Everest
Vespa
Wipers
Waldo
Isosceles
Flo
Cinnamons
Rudy
Downrange:
Beldon (Cincinnati)
Pulp (Cleveland)
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
Block/Weight Needed.
Version of “21’s”
Line 1: Start with 20 and work your way to 1
Alternating Squats and Lunges starting with Squats.
NOTE: Squats are the Even Number and Lunges (2 is 1) are the Odd Number
Run to Mid-Way Line (100’ or 10 parking width spaces): 10 Curls with Block
Run to Line 2 (100’ or 10 parking width spaces)
Line 2: Start with 1 and work your way to 20
Alternating Merkins and LBC’s staring with Merkins.
NOTE: Merkins are the Odd Number and LBC’s are the Even Number
Run back to Mid-Way Line: 10 Over-Head Presses with Block
NOTE: The run going are Curls and the return run are Over-Head Presses
Continue until you complete 1 rep on Line 1 and 20 reps on Line 2.
If completed, repeat until Q calls time.
Cool-down run around theater.
COT: Sixth was: Huckleberry