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Date/Time
Date(s) - 01/13/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
1/13/24
PAX:
Footloose – Q
Huckleberry
Reload
Runt
Waldo
Viper
Lonzo
Exercises with a shovel and block. reps of 5, 10 or 15 within a certain amount of time.
Overhead press
Curls
Rows
Angel Merkins
Around the world
Goblet squats
COT