The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 09/18/2021
6:30 am - 7:30 am
Site Q - Footloose
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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PAX: Cinnamons, Radio, Lego, Thai Guy, Van Gogh, Solo, Rudy, Lyman, Footloose, Mercy (q), Woodstock, Fat Amy
Intro, Principles, Mission.
2 parts to the beatdown – 30 for 30, and ABCs.
30 “4” 30 – 2 exercises, back to back for 4 minutes. No rest, max reps. Switch exercises every 30 seconds.
Round 1: Merkins, Bonnie Blair
Round 2: Squats, calf rasies
Round 3: Plank, hip/glute bridgesABCs: A ladder, that started back at rung 1 every time.
For example, reps at rung 1, then do reps at rung 1 and 2, then do rung 1, 2, and 3, building all the way up.
Aligned each rung with the Alphabet:
ABSOLUTIONBURPEE
CRUNCHES
DAN TAYLOR – 1 SQUAT, 4 LUNGES
EVERYTHING AGAIN
FLUTTER KICK
GORILLA HUMPER
HAND RELEASE MERKINS
IMPERIAL WALKERS
JACK WEBB
KRAKEN BURPEE- 1 burpee with 3 have release merkins
LBC
MERKIN
NOLAN RYAN- side plank, punching under
OUTLAW- draw circles with feet together in flutter kick position
PICKLE POUNDER
We got through 30 for 30s, but not through all the letters.
We did bear crawls in between the cones/rungs.
COT
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