The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 08/21/2021
6:30 am - 7:30 am
Site Q - Footloose
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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Q: Cinnamons
PAX:
Meatloaf
Landslide
Footloose
Rocket Man
Fat Amy
Sherpa
Lyman
Charlotte
Stark
Isosceles
Rudy
Round up
Tai Guy
Field and Stream
Radio & Beast Mode (Radio 2.0)
Woodstock
HuckleberryStarted with mission statement and principles.
Warmup: Motivators…started at 8 count down to 1
The thing: 8 5 min sessions with 5 burpees in between.
The 8 exercises/sessions were all with a block
Calf Raises
Stair steps
squats
flutter kicks
block swings
curls
shoulder press
Bench pressthe group was split into two, and half did the reps while the others ran laps around the grass, and traded off when rest was needed. Constant motion and also doing burpees or man makers ever 5 mins. The key was to not ever set a block down as a team and you supported your teammates….. it was “epic” meaning both awful and awesome
Ended with the COT, Sherpa was the 6th.
Can’t wait to Q again.
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