The Battlefield (Shops At Fallen Timbers)

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Date/Time
Date(s) - 08/21/2021
6:30 am - 7:30 am

Site Q - Footloose

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Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops At Fallen Timbers)

  1. Q: Cinnamons

    PAX:
    Meatloaf
    Landslide
    Footloose
    Rocket Man
    Fat Amy
    Sherpa
    Lyman
    Charlotte
    Stark
    Isosceles
    Rudy
    Round up
    Tai Guy
    Field and Stream
    Radio & Beast Mode (Radio 2.0)
    Woodstock
    Huckleberry

    Started with mission statement and principles.

    Warmup: Motivators…started at 8 count down to 1

    The thing: 8 5 min sessions with 5 burpees in between.

    The 8 exercises/sessions were all with a block

    Calf Raises
    Stair steps
    squats
    flutter kicks
    block swings
    curls
    shoulder press
    Bench press

    the group was split into two, and half did the reps while the others ran laps around the grass, and traded off when rest was needed. Constant motion and also doing burpees or man makers ever 5 mins. The key was to not ever set a block down as a team and you supported your teammates….. it was “epic” meaning both awful and awesome

    Ended with the COT, Sherpa was the 6th.

    Can’t wait to Q again.

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