The Battlefield (Shops At Fallen Timbers)

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Date(s) - 08/14/2021
6:30 am - 7:30 am

Site Q - Footloose


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops At Fallen Timbers)

  1. Date: 8/14/2021
    Location: The Battlefield (shops at fallen timbers)

    Fitness Fellowship Faith

    To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership.

    5 core principles:
    1. It’s always free
    2. It’s open to all men
    3. It’s always held outdoors, rain, shine, snow
    4. It is always led in a rotating fashion by the men of F3 – no professional training, you vs. you, modify as needed
    5. It always ends with a Circle of Trust

    CoT (Count-o-rama):
    8 Pax
    Q: Jay Thai guy Solarik

    The Thang:
    Theme: Boombox Beatdown
    Workouts in cadence to songs

    The Warm Up:
    21’s to jump around
    Side straddle hops, count to 5 then silent to 21

    The Fun Stuff
    Group chose a body part (1-4 below) and we did a workout to a song for that body part.
    Upper body
    Lower body
    Full body

    Upper body Exercise: pushups / half burpee
    Song: Roxanne, The Police (3:15)
    27 (Roxane) push-up
    26 (red light) half burpee
    Start and hold plank, Every time we hear Roxanne, do a merkin. Every time we hear Put On The Red Light, we do a half burpee.

    Break 10 seconds

    Core Exercise: crunches, hold crunch in plank position.
    Song: I love the Way You Lie, Eminem and Rhianna
    Every time Rhianna sings, hold crunch in plank. Every time Eminem raps, do constantly-moving LBC’s. Lyrics like “Just gonna stand there and watch me burn” become very relevant.

    Break – 10 seconds

    Leg Exercise: Squats
    Song: Flower, Moby (3:30).
    Bring sally up 30 reps
    Every time the song says ‘bring Sally up’ you stand, and every time it says ‘bring Sally down’ you squat and hold until it says ‘bring Sally up’ again and so on.

    Break – 10 seconds

    Full body Exercise: Burpees and Side straddle hops
    Song: Thunderstruck, AC/DC (4:54)
    33reps (#of times they say thunderstruck)
    Every time you hear ‘thunder’, drop down and do a full burpee. Anytime in between do Side straddle hops.

    Break – 10 seconds

    Core. The song: ‘circle of life’ The Lion King
    Sat in a circle with feet up and ran Guantanamo throughout the entire song… one person runs around the circle pushing everyone’s feet down then the next person goes and so on until the song ends.

    Break – 10 seconds

    Full body. The Song: ‘Best of You’ by Foo Fighters
    Start in plank
    Half burpee
    Full burpee
    Start from a full plank position. Every time we hear “best,” do a half burpees. And every time we hear the word “you,” we do a full burpee.

    Indian run

    The Cool Down
    Tug of war
    Split team and did tug of war competition


    Q: Jay Thai guy Solarik
    @Rick Thielen (Huckleberry)
    @Jason “Fat Amy” Nofziger
    @Steve 🕺 ‘Footloose’ 🕺Mohr
    @Jay Meents
    @Rob “Cinnamons” Brace
    @Alec “Meatloaf” Falkenberg
    @Anton Darby (FNG) “Rocket Man” –> UT Grad and a runner.

    Rob “Cinnamons” Brace

    COT (circle of trust)

    Announcements / words of wisdom / prayer
    Golf outing – Alec
    Support Isosceles and his wife… running for city council, event for Maumee fair.

    For Mike high
    Meatloaf and Cinnamons… a member at their church Frank who passed out, prayers for health.
    Troops / first responders
    End of COVID

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