The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 08/07/2021
6:30 am - 7:30 am
Site Q - Footloose
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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Reps vs weight
Pax: Rudy, Mercy, Lonzo, Woodstock
QiC: WoodstockEquipment: 2 60ish lb sandbags, 2 40lb fillers, 4 standard Cindy, 4 10lb Stark plates.
Reps 5 – 10 – 20
Sandbag curls/ block curls /plate curls
Repeat 3x
Run around theater 2*5/7-10/15-25 – added the fillers here to keep group together, added 2 reps to those and 5 to the block for those lanes and pax flip flopped throughout.
Sandbag press / block press / plate press
Repeat 3x
Pond loop7/10-15-25
Sandbag squat/block squat/plate Squats x3
Pond loop5/7-10-20
Mm burpees w/bag / mm w/block / burpees x2
Pond loop20 / 40
Flutter kicks w/block / flutter without X3Ended with COT.
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