The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 07/10/2021
6:30 am - 7:30 am
Site Q - Footloose
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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Welcome to F3: fitness – fellowship – faith
5 Core Principles:
Free
Open to all men
Outdoors
Lead in rotating fashion
Ends in COTCOUNTORAMA –
The Thang:
We carried our blocks over to the amphitheater. We counted off to be in groups of two to complete 55 reps (total between the two) at 10 stations. After each station we ran a lap around the amphitheater then went to the next station.Stations:
Curls
Weighted Squat Thrusters
Weighted Squats
Weighted Shoulder Press
Merkins
Sit-Ups
Leg Lifts
Kettlebell Swing
BurpeesCOT:
Countorama
Nameorama
6 – Cinnamons
Announcements
Prayer/MessagePAX:
Stalker
Fat Amy
Rudy
Meatloaf
Lonzo
Cinnamons
Lyman
Landslide
Dorf – Q
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