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F3 Black Swamp | July 13, 2024

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The Battlefield (Shops At Fallen Timbers)

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Date/Time
Date(s) - 07/10/2021
6:30 am - 7:30 am

Site Q - Footloose

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Chris Lucius

    Welcome to F3: fitness – fellowship – faith

    5 Core Principles:
    Free
    Open to all men
    Outdoors
    Lead in rotating fashion
    Ends in COT

    COUNTORAMA –

    The Thang:
    We carried our blocks over to the amphitheater. We counted off to be in groups of two to complete 55 reps (total between the two) at 10 stations. After each station we ran a lap around the amphitheater then went to the next station.

    Stations:
    Curls
    Weighted Squat Thrusters
    Weighted Squats
    Weighted Shoulder Press
    Merkins
    Sit-Ups
    Leg Lifts
    Kettlebell Swing
    Burpees

    COT:
    Countorama
    Nameorama
    6 – Cinnamons
    Announcements
    Prayer/Message

    PAX:
    Stalker
    Fat Amy
    Rudy
    Meatloaf
    Lonzo
    Cinnamons
    Lyman
    Landslide
    Dorf – Q

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