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Date/Time
Date(s) - 03/20/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Your Lucky Day:
Warmup – 100 Side Straddle Hops, 50 American Hammers, 25 Lt. Dans, 12 1/2 Burpees
Getting to work:
Run the “Rainbow trail” (half circle from the frogs to parking lot).
At the frogs, someone picked a piece of gold out of my pot indicating 3 exercises.
at completion we ran the rainbow back to the parking lot to do 20 Little Baby Arm circles both directions, return to the pot of gold and repeat. (until someone nearly passes out)
Pax:
Stalker
Lyman
Footloose
Woodstock
Fat Amy
Rudy
Rockwell
Orange kilt
Wipers
Thia Guy
Huckleberry
Q: Wall-E