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Date/Time
Date(s) - 03/13/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Opening
Warmup – Indian sprints up and down the boulevard of broken dreams.
Getting to work:
Count-o-rama- the. Break into 2 teams, for several rousing rounds of noughts and crosses.
Exercises performed:
Burpees
Bonnie Blairs
Absolutions
American Hammers
Jump Squats
Merkins
Mountain Climbers
Flutter Kicks
Pax:
Lyman
Meatloaf
Dropout
Orange kilt
Wipers
Wall-e
Mercy
Rudy
Q: Rudy
COT:
The sixth: Orange Kilt
Prayer Requests:
Sherry – recovering from Covid
Gary – damaged optical nerve