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Opening
Warmup – Indian sprints up and down the boulevard of broken dreams.
Getting to work:
Count-o-rama- the. Break into 2 teams, for several rousing rounds of noughts and crosses.
Exercises performed:
Burpees
Bonnie Blairs
Absolutions
American Hammers
Jump Squats
Merkins
Mountain Climbers
Flutter KicksPax:
Lyman
Meatloaf
Dropout
Orange kilt
Wipers
Wall-e
Mercy
RudyQ: Rudy
COT:
The sixth: Orange Kilt
Prayer Requests:
Sherry – recovering from Covid
Gary – damaged optical nerve
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