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F3 Black Swamp | October 4, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 03/13/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Benjamin Hoipkemier

    Opening

    Warmup – Indian sprints up and down the boulevard of broken dreams.

    Getting to work:
    Count-o-rama- the. Break into 2 teams, for several rousing rounds of noughts and crosses.
    Exercises performed:
    Burpees
    Bonnie Blairs
    Absolutions
    American Hammers
    Jump Squats
    Merkins
    Mountain Climbers
    Flutter Kicks

    Pax:
    Lyman
    Meatloaf
    Dropout
    Orange kilt
    Wipers
    Wall-e
    Mercy
    Rudy

    Q: Rudy

    COT:
    The sixth: Orange Kilt
    Prayer Requests:
    Sherry – recovering from Covid
    Gary – damaged optical nerve

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