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F3 Black Swamp | July 13, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 03/06/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Rob Brace (Cinnamons)

    Opening

    Warmup

    1. jumping Jacks – cadence
    2. Arm circles

    Getting to work:

    Count o rama- the. Break into teams of 4. (We should have 4 or so teams)

    Relay 1 –

    100 burpees as a team (1 at a time) the others do arms raises as they wait their turn

    200 sit-ups as a team (1 at a time) the others hold leg lift as they wait their turn

    300 pushups as a team (1 at a time) the others hold plank as they wait their turn

    Take a lap around lake,

    stopping at the padded play area to do 400 dips on the bench as a team, one at a time, the others do box jumps/bench jumps while they wait or lunges

    The one final stop at the log pit. 500 calf raises as a group, all can do together. And at then return to start. And then runs out to C5 and back twice.

    Winning team doubles back and picks up the 6. All teams then finish together

    Finished with jump lunges and jump squats to round out the day

    Pax:
    Meatloaf
    Dropout
    Woodstock
    Moana
    Bourbon
    Landslide
    Huck
    Footloose
    Montoya
    Geppetto
    Orange kilt
    Wipers

    Q: Cinnamons and Mercy

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